The Focus: Mental Health
Early adulthood is often a stressful developmental stage, as it is characterized by major changes in independence, housing, family and social relationships, identity, and work demands.
Many emerging adults who identify as BIPOC are exposed to high levels of racism and discrimination which can cause significant impacts to the health and wellbeing of young people.
Culturally-centered approaches to healing can help to address mental health in young adults who often face stigma when seeking mental healthcare.
The Research Gap
Despite growing research on Hip Hop in education and counseling spaces, public health research has largely overlooked how Hip Hop creative practices function as data and knowledge about youth mental health.
Grounded in Hip Hop, participants engage in dialogue, music exploration, writing, freestyling, and multimodal art-making to explore mental health and structural inequities, imagining more just futures.
Hip Hop as Healing and Expression
Hip Hop is so much more than a music genre. It is a culturally grounded practice rooted in African and Indigenous knowledge systems that supports holistic health, healing, and wellbeing.
Knowledge of Self
Centers cultural awareness, critical reflection, and collective responsibility as tools for meaning-making, healing, and critical analysis of social conditions.
The Healing Frequencies Studio Crew